Become more you.

How I work:

I believe you have what it takes to heal inside of you.

Yup, I know it’s cliche but it’s true. I don’t think you’re broken or in need of fixing. You’ve got what it takes to heal the pain you carry — my role is to offer the support, guidance, and space to help you get there.

My approach is down-to-earth, lovingly direct, and deeply human. I believe that what you’re struggling with in the present often has roots in the past. Together, we’ll get curious about the ways you learned to cope, relate to others, and exist in the world. Often, there’s a protective nature to things like anxiety, depression, and people-pleasing. Understanding why these patterns developed helps you have more compassion for yourself and restores your choice in how you want to live moving forward.

I’m a human being, which means I have my own painful experiences and know firsthand how vulnerable therapy can be (shoutout to my therapist). I believe the therapeutic relationship is sacred and powerful. It’s incredible what can happen when a safe, trustworthy person witnesses and holds our pain with us. I don’t take that responsibility lightly, and I have so much respect for the clients who choose to do this work.

I utilize EMDR and parts work (Internal Family Systems) through an attachment lens. I am also quite existential, which means we can look at the big questions of life — who you are, what matters to you, and how you want to live.

More than anything, I want to help you understand yourself more deeply, heal what feels painful, and trust yourself enough to live a life of your choosing.